Honey is called the food of the gods, and not without reason. It consists of 70-80% of sugars, mainly glucose and fructose and has high nutritional value, since it is absorbed directly by the human body.
Honey contains minerals and iron, which play an important role in metabolism and nutrition, has antiseptic properties, acts as a stimulant, increases in heart rate, reduces stomach ulcer problems and generally contributes to the proper functioning of the human organism. Consuming honey helps in faster rehabilitation in cases of anemia due to iron it contains. Finally, it has antimicrobial activity and prevents the growth of bacteria and other pathogens.
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