Nuts - dried fruit

The consumption of nuts is an integral part of our modern eating habits, either as a companion to any alcoholic beverage or as an ingredient in recipes of sweets and foods.
Nuts are a category of foods that provide to our body energy and essential nutrients. Small amount of nuts supplies our body with large amounts of unsaturated fatty acids, vegetable proteins, antioxidants, B vitamins and minerals.
Nut consumption contributes to reducing “bad” cholesterol and triglycerides, improves bowel function and strengthens the immune system.