It is a food low in carbohydrates, cholesterol and sodium, while representing a good source of omega-3 fatty acids, fiber, phytoestrogens, vitamin B6 and minerals. The secret is to pour a tablespoon of linseed in what you eat eg salad, yogurt or cereal or even in fruits.

Because of the multiple nutritional values​​, research has shown that provides antioxidant protection, strengthens the immune system, helps to reduce blood pressure and cholesterol, while helping to prevent and fight against diabetes, cancer, constipation and inflammation.