Wholemeal pasta provides all the valuable components of the bark of the wheat (fiber, B vitamins seeds, minerals, and proteins). Their high content of B vitamins stimulates the metabolism and the nervous system, increasing mental clarity and memory!
In addition, wholemeal pasta has higher fiber content. Thus, improve bowel function, and in combination with complex carbohydrates contributes to cause the feeling of satiety for a longer period.
Choosing whole grains instead of processed, reduces the risk of blood pressure, type 2 diabetes and heart the disease and experts suggest half of all the products we consume every day, to be wholemeal.